Vessy’s Gourmet kitchen

Name: Crispy Sardines
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Oppy Organic Meyer Lemons; Open Nature Sardines in Water, No Salt Added, Wild Caught; SIGNATURE SELECTS Black Pepper, Ground; Chosen Foods 100% Pure Avocado Oil; Morton Iodized Salt, 26 Ounce; Little Bear Curly Parsley; Bob's Red Mill Dark Rye Flour, Organic; Bob's Red Mill Cornmeal, Medium Grind; Pete and Gerry’s Organic Eggs Eggs, Organic, Free Range, Large

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Crispy Sardines

Serves 410 mins prep5 mins cook

This delicious recipe for Crispy Sardines provides a crunchy summer snack loaded with nutrients. Made with Wild Sardines in Olive Oil, flour, cornmeal, and spices, this dish is quickly fried to achieve the perfect crispiness. It's not only low in calories but also high in protein, making it a healthy option for seafood lovers. Enjoy with a squeeze of lemon and fresh parsley for added flavor.

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Instructions

1: Drain sardines and pat them dry; dredge in the flour mixture, then in the eggs and flour mixture again; shake off excess.

2: Bring oil to 350 F and deep fry sardines for a few minutes until crispy on both sides.

3: Serve with lemon and parsley and enjoy the crunch!

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Vessy’s Gourmet kitchen

Crispy Sardines

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