Fish Piccata

Name: Fish Piccata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Cod Filet; Chosen Foods 100% Pure Avocado Oil; Bob's Red Mill Dark Rye Flour, Organic; Morton Iodized Salt, 26 Ounce; SIGNATURE SELECTS Black Pepper, Ground; Holland House White Cooking Wine; Land O Lakes Butter, with Olive Oil & Sea Salt; Kitchen Basics Chicken Stock; Bob's Red Mill Dark Rye Flour, Organic; O Organics Capers, Organic, Non Pareil; Oppy Organic Meyer Lemons; Little Bear Curly Parsley

Serves 4

15 mins prep

20 mins cook

35 mins total

Delicious Fish Piccata made with cod filets or any white flaky fish, fried to perfection and served in a rich buttery piccata sauce, enhanced with white wine, lemon juice, and capers.

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0 servings

lbcod filet

avocado oil

cupflour

tspsalt

tspblack pepper

cupwhite wine

tbspbutter

cupchicken stock

tspflour

tbspcapers

lemon

parsley

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1: Pat dry fish and dredge in seasoned flour with salt and pepper on all sides; shake excess.

2: Shallow fry fish in avocado oil at around 350 F until internal temperature reaches 145 F; don’t overcrowd the pan.

3: To make the sauce- to a clean pan add wine and cook it half way down over medium heat; add chicken stock, butter, flour and stir.

4: Lower heat and add capers and lemon juice; bring fish back into the pan, spoon sauce over.

5: Finish with fresh parsley and enjoy!

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